Boosts digestion, the small intestines move waste products from digestion to the colon via the ileocecal valve, which is located in the right-hand side of the abdomen.The position assists in ensuring that for people who suffer from backaches the spinal cord is kept in a straight position and it is well aligned to minimize the pain felt while sleeping on the back.For people who suffer from hypertension, sleeping on their right-hand side is medically advised especially with their heads on a raised position like a pillow or headrest this is a remedy to ensure the blood pressure does not rise up while asleep.Sleeping on the right-hand side is beneficial in that, for people who have conditions such as heart ailments, stones of the bladder, or digestive issues affecting them is the much-needed home therapy to minimize the effects of these conditions for a person while asleep.It is highly medically recommended normally, this is due to the fact that, sleeping on the right-hand side exerts minimal pressure on the heart and the stomach too while enabling digestion to take place smoothly, elimination and the flow of Qi.The heart falls on the right side instead of the left side where it is normally located by sleeping on the right-hand side, this helps in improving the functionality of the heart.For those who suffer from neck and back pains, it assists hugely in the easing of the pain felt while sleeping on the right side rather than on their backs.Sleeping on the right-hand side prevents the tongue from blocking the throat and partially obstructing the wind path. For people who snore generally while asleep, it assists in the same way, to open up the respiratory system and minimize the chances of snoring.When this waste is cleared from the brain it minimizes the chances of a person suffering from Alzheimer’s, Parkinson’s and any other ailments that basically affect the brain. Sleeping on the right-hand side improves the general health of the brain in that it assists in the elimination of the waste found in the brain known in another name as interstitial brain waste.
It has benefits for people who suffer from obstructive sleep apnea for it helps in a mechanical way to open up a blocked oropharynx.Some of the known benefits of sleeping on the right hand side include The common sleeping positions include sleeping on the stomach, on the right hand side, the left hand side of the body, and on the back.
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